Vegetarian Chili Recipe

Looking for an easy Vegetarian Chili recipe? Learn how to make Vegetarian Chili using healthy ingredients.


Submitted by vttrailrunner

Makes 4 servings



This tasty, low-fat chili contains four different runner-friendly foods: canola oil, sweet red peppers, tofu and black beans. Eating vegetarian chili can warm you up after a cold or rainy run.

Recipe Ingredients for Vegetarian Chili

2 tsp canola oil
1 cup scallions, chopped
1 cup sweet red peppers, chopped
2 garlic cloves, minced
8 ozs firm tofu, well-drained and squeezed dry
1 tbsp chili powder
1/8 tsp ground red pepper
14 1/2 ounce stewed tomatoes
2 tbsp red wine vinegar
425 g g Black Beans-low sodium
1 tbsp fresh cilantro, chopped

Recipe Directions for Vegetarian Chili

  1. Warm the oil in a 2-quart saucepan over medium heat. Add the scallions, sweet red peppers and garlic, sautéing for 4 to 5 minutes.

  2. Crumble the tofu and add to the pan. Stir frequently for 5 to 7 minutes. Add the chili powder and ground red pepper. Stir frequently for 2 minutes. Add the tomatoes and red wine vinegar. Bring to a boil. Reduce the heat and simmer for 20 to 30 minutes. Stir in the black beans and cilantro. Simmer for 5 minutes. Serves 2.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 327.2g
Amount Per Serving
Calories
190
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
233mg
10%
Potassium
495mg
14%
Total Carbohydrates
28.7g
10%
Dietary Fiber
8.5g
34%
Sugars
5.6g
Protein
12.3g
Vitamin A 48% Vitamin C 82%
Calcium 15% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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