Vegetarian Chili Recipe

Looking for an easy Vegetarian Chili recipe? Learn how to make Vegetarian Chili using healthy ingredients.


Submitted by gjriddle

Makes 6 servings



Top with sour cream, try using different beans like black beans or pintos

Recipe Ingredients for Vegetarian Chili

2 tbsp vegetable oil
2 cups chopped onions
6 cloves garlic, minced
1/4 cup chili powder
1 tbsp paprika
1 tsp ground cumin
1 tsp dried oregano
4 cups diced tomatoes
1 tsp,+crumbled bay leaf
1/2 tsp sugar
1/2 tsp salt
1/8 tsp ground red pepper
3 cups kidney beans, drained

Recipe Directions for Vegetarian Chili

  1. In a 4-quart saucepan, heat the oil over med-hi heat. Add the onions and garlic; cook, stirring, until softened, about 2 min. Stir in the chili powder, paprika, cumin and oregano until absorbed.

  2. Stir in the tomatoes, bay leaf, sugar, salt and red pepper. Bring to a boil. Reduce and simmer, covered, 20 minutes, stirring occasionally.

  3. Add the beans, simmer, covered, 15 to 20 minutes more, until chili is slightly thick. Stirring occasionally. Discard bay leaf before serving.

Categories

Beans, Main Dish, Vegetarian

Nutrition Facts
Serving Size 245.2g
Amount Per Serving
Calories
412
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
265mg
11%
Potassium
1692mg
48%
Total Carbohydrates
69.1g
23%
Dietary Fiber
18.3g
73%
Sugars
7.1g
Protein
23.1g
Vitamin A 61% Vitamin C 42%
Calcium 13% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
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