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Vegetarian Chili Recipe

Looking for an easy Vegetarian Chili recipe? Learn how to make Vegetarian Chili using healthy ingredients.


Submitted by britiknee

Makes 12 servings



Note ? This chile will keep in the refrigerator for 4 days. Cool completely before refrigerating. To facilitate cooling, pour into a large, wide stainless steel bowl or large flat casserole dish and stir to help release the heat. You can also place a bowl in an ice bath. The more surface area, the faster (and safer) it will cool.

Recipe Ingredients for Vegetarian Chili

4 tbsp Olive Oil
2 medium (2-1/2" dia) Onions
6 clove Garlic
5 tsp Cumin
2 tsp Pepper, Black
900 grams Carrots
2 medium Squash, Summer, Zucchini, Includes Skin
2 cup Yellow Squash
2400 grams Tomatoes Plum Diced
850 grams Beans, Kidney, Red, Mature Seeds, Canned
850 grams Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
2.5 tsp Salt, Table
2 tbsp Paprika
2 tsp Coriander Seed
680 grams Sunrise Tofu Extra Firm

Recipe Directions for Vegetarian Chili

  1. In a 5-6 quart (5-6 liter) heavy pot heat olive oil over medium heat; add onion and cook until soft and translucent. Add garlic and cook another minute, stirring so garlic does not burn. Add all spices and herbs. Cook for about 3-4 minutes until the spices release their oils and fragrance, stirring occasionally.

  2. Add carrots and drained tomato juices and cook until carrots are softened when pierced with a knife tip. Add the zucchini, yellow squash, drained tomatoes and beans. Add 1 teaspoon of kosher salt. Cover the pot, turn the heat to low and simmer until all vegetables are soft and flavors have blended, about 30 minutes. Remove the lid and check the chili. If you want it thicker simmer for a few more minutes with the lid off. Taste and season with additional salt and pepper to your taste. Garnish as desired and serve hot.

Categories

Main Dish

Nutrition Facts
Serving Size 553.4g
Amount Per Serving
Calories
364
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Sodium
1510mg
63%
Potassium
697mg
20%
Total Carbohydrates
46.9g
16%
Dietary Fiber
12.2g
49%
Sugars
11.4g
Protein
21.0g
Vitamin A 290% Vitamin C 61%
Calcium 22% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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