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Vegetarian Chili Recipe

Looking for an easy Vegetarian Chili recipe? Learn how to make Vegetarian Chili using healthy ingredients.


Submitted by christinavt

Makes 6 servings



vegetable oil, onion, green bell pepper, garlic, jalapeņo or serrano chiles, black beans, diced tomatoes, water, chili powder, cumin, salt, frozen sweet corn cvt

Recipe Ingredients for Vegetarian Chili

1 tablespoon canola oil
160 g (1 cup chopped) onion
149 g (1 cup chopped) green pepper
4 cloves garlic, finely chopped
2 jalapeņo or serrano peppers, seeded, finely chopped
30 oz (canned) black beans, drained, rinsed (16315)
29 oz (fire roasted or plain) diced tomatoes (82687), undrained
1 1/2 cups water
1 tablespoon chili powder
1 teaspoon ground cumin
1 cup frozen sweet corn (132362)

Recipe Directions for Vegetarian Chili

  1. In 4-quart saucepan, heat oil over medium heat. Add onion, bell pepper, garlic and chiles; cook 5 to 7 minutes, stirring frequently, until tender.

  2. Stir in black beans, tomatoes, water, chili powder, cumin and salt. Heat to boiling. Reduce heat; cover and simmer 30 minutes, stirring occasionally. Stir in corn. Heat to boiling. Reduce heat; simmer uncovered 5 minutes longer.

  3. Top each serving with optional sour cream or plain yogurt, shredded Cheddar cheese and/or fresh cilantro.

Categories

Beans, Tomatoes, Vegetables, Main Dish, American-Southwestern, Roast, Simmer, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 418.2g
Amount Per Serving
Calories
277
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
625mg
26%
Potassium
631mg
18%
Total Carbohydrates
48.7g
16%
Dietary Fiber
16.5g
66%
Sugars
7.5g
Protein
15.0g
Vitamin A 21% Vitamin C 57%
Calcium 8% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in vitamin C
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