Vegetarian Chili Recipe

Looking for an easy Vegetarian Chili recipe? Learn how to make Vegetarian Chili using healthy ingredients.


Submitted by camillelively

Makes 5 servings



all core foods about 7 points per serving

Recipe Ingredients for Vegetarian Chili

15 oz diced tomatos
15 oz corn
15 oz red beans
2 tbsp tomato paste
1/4 cup diced onion
1/2 cup diced bell peppers
1/3 cup salsa
1/4 tsp cumin

Recipe Directions for Vegetarian Chili

  1. sautee onions until translucent

  2. add peppers and sautee until just soft

  3. add remaining ingredients and cook until warm

  4. simmer 10 minutes

Categories

Soup

Nutrition Facts
Serving Size 293.9g
Amount Per Serving
Calories
390
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
109mg
5%
Potassium
1718mg
49%
Total Carbohydrates
75.1g
25%
Dietary Fiber
17.0g
68%
Sugars
8.8g
Protein
23.3g
Vitamin A 28% Vitamin C 70%
Calcium 9% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin C
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