Vegetarian Chili Recipe

Looking for an easy Vegetarian Chili recipe? Learn how to make Vegetarian Chili using healthy ingredients.


Submitted by pooky1527

Makes 6 servings



2006, Robin Miller, All rights reserved Show: Quick Fix Meals with Robin Miller Episode: Light and Easy Rated: 4 stars out of Users' reviews (67)

Recipe Ingredients for Vegetarian Chili

28 ounce diced tomatoes
4 cups reduced-sodium vegetable or chicken broth
15 ounce black beans, rinsed and drained
15 ounce cannellini beans
15 ounce red kidney beans
1 cup frozen baby lima beans or regular lima beans
1 cup chopped onion
1 green bell pepper, seeded and chopped
2 cloves garlic, minced
1 tablespoon minced jalapeno (from can or jar)
2 tablespoons chili powder
2 tablespoons dried Mexican oregano or regular oregano
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoons hot sauce
1/3 cup couscous
1/2 cup shredded Monterey jack cheese
1/3 cup chopped fresh cilantro leaves
1 Salt
1 ground black pepper

Recipe Directions for Vegetarian Chili

  1. In a slow cooker, combine all ingredients but the couscous, shredded cheese, cilantro and salt and pepper. Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours.

  2. Five to 10 minutes before serving (depending on temperature of slow cooker) add couscous, cover and cook, until couscous is tender. Season, to taste, with salt and black pepper.

  3. Just before serving, top each serving with shredded cheese and cilantro.

Categories

Beans, Main Dish, American-Southwestern, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 597.4g
Amount Per Serving
Calories
898
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
675mg
28%
Potassium
3774mg
108%
Total Carbohydrates
154.8g
52%
Dietary Fiber
44.9g
180%
Sugars
10.9g
Protein
58.8g
Vitamin A 56% Vitamin C 100%
Calcium 39% Iron 97%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin C
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