Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Vegetarian Chili Recipe

Looking for an easy Vegetarian chili recipe? Learn how to make Vegetarian chili using healthy ingredients.


Submitted by mking01

Makes 8 servings



Basic recipe for vegetarian chili, add other ingredients as desired.

Recipe Ingredients for Vegetarian chili

1 pound dry kidney beans
1 1/2 cups low sodium beef broth
1 green bell pepper
1 banana pepper
4 jalapeno peppers
1 onion
12 cherry tomatoes
1 teaspoon salt
1/4 cup chili powder
28 ounces crushed tomatoes
28 ounces canned tomatoes, no salt added
2 tablespoons olive oil
2 tablespoons tomato paste

Recipe Directions for Vegetarian chili

  1. Cook dry kidney beans in pressure cooker till soft. Season beans big-time with: salt, pepper, ancho chili powder, chili powder, cumin, oregano.

  2. Soften peppers & onion in olive oil. Season with marjoram, then add beans. Keep seasoning with: hot sauce, beef broth, beer, herbs, spices or whatever it needs.

Categories

Main Dish

Nutrition Facts
Serving Size 551.2g
Amount Per Serving
Calories
352
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
874mg
36%
Potassium
1701mg
49%
Total Carbohydrates
60.5g
20%
Dietary Fiber
17.8g
71%
Sugars
17.2g
Protein
19.8g
Vitamin A 114% Vitamin C 149%
Calcium 15% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement