Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Vegetarian Chili Recipe

Looking for an easy Vegetarian Chili recipe? Learn how to make Vegetarian Chili using healthy ingredients.


Submitted by rosl

Makes 6 servings



Vegetable Chili, made with Soya mince must remember to add the calories for dried soya mince for each portion.

Recipe Ingredients for Vegetarian Chili

68 grams Celery
175 grams Onion
151 grams Zucchini
205 grams Red Pepper
524 grams Mushrooms
288 grams Aubergine
400 grams canned Kidney beans
820 grams canned tomatoes
1 tablespoon Worcestershire sauce
2 tablespoons Tomato Puree
1/2 teaspoon dried Chili
1 teaspoon Paprika
30 grams stock cube

Recipe Directions for Vegetarian Chili

  1. Chop all the vegetables and add with beans and tomatoes to a big pot

  2. Bring to the oil then on low heat cook for 20 mins, while Soya mince is soaking.

  3. Add mince, tomato puree, stock cubes and Worcestershire sauce and stir.

  4. Leave to cook real slow for at least two hours on minimum hob heat.

  5. Serve with Rice, Pasta or a Jacket Potato.

Categories

Vegetables, Main Dish, Mexican, Vegetarian

Nutrition Facts
Serving Size 452.0g
Amount Per Serving
Calories
327
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
71mg
3%
Potassium
1861mg
53%
Total Carbohydrates
60.9g
20%
Dietary Fiber
16.3g
65%
Sugars
11.7g
Protein
21.5g
Vitamin A 51% Vitamin C 124%
Calcium 10% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement