Vegetarian Chili Recipe

Looking for an easy Vegetarian Chili recipe? Learn how to make Vegetarian Chili using healthy ingredients.


Submitted by chrisarates

Makes 8 servings



Vegan Chili (America's Test Kitchen)

Recipe Ingredients for Vegetarian Chili

2 tbsp vegetable oil
2 onions, chopped
1 green bell pepper, chopped
1/4 cup chili powder
1 tbsp cumin
6 garlic cloves, minced
43 1/2 ounce diced tomatoes
1 cup water
2 peppers, jalapeno
29 ounce kidney beans
29 ounce black beans
1/2 cup cilantro, chopped
1/2 teaspoon salt

Recipe Directions for Vegetarian Chili

  1. Heat oil medium high until shimmering. Add onions, bell pepper, Chili powder and cumin. Cook until soft, about 7 minutes. Stir in garlic, cook for 15 seconds. Stir in tomatoes with their juice, water, chiles, and 1/2 teaspoon salt. Bring to a simmer, cover, and cook for 30 minutes.

  2. Add the beans and continue to simmer, uncovered, until the chili is slightly thickened, about 30 minutes. Stir in the cilantro and season with salt and pepper to taste before serving.

Categories

Soup, American

Nutrition Facts
Serving Size 443.4g
Amount Per Serving
Calories
789
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
215mg
9%
Potassium
3461mg
99%
Total Carbohydrates
139.8g
47%
Dietary Fiber
35.4g
142%
Sugars
10.5g
Protein
47.9g
Vitamin A 60% Vitamin C 81%
Calcium 26% Iron 76%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin C
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