Vegetarian Chili Recipe

Looking for an easy Vegetarian Chili recipe? Learn how to make Vegetarian Chili using healthy ingredients.


Submitted by missmarie1977

Makes 8 servings



Boca crumbles have not been analyzed in this recipe.

Recipe Ingredients for Vegetarian Chili

2 tablespoons olive oil
1 cup onion, chopped
15 ounces tomato sauce
15 ounces tomatoes, diced
1 cup green pepper, diced
2 cloves garlic
1 teaspoon salt
1 tablespoon cumin
1 tablespoon chili powder
15 ounces kidney beans
15 ounces black beans

Recipe Directions for Vegetarian Chili

Cook onion, pepper and garlic with spices in Dutch oven, until fragrant. Then add rest of hte ingredients.
Categories

First Course, American-Southwestern

Nutrition Facts
Serving Size 245.1g
Amount Per Serving
Calories
427
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
593mg
25%
Potassium
1888mg
54%
Total Carbohydrates
73.6g
25%
Dietary Fiber
18.4g
74%
Sugars
6.9g
Protein
25.2g
Vitamin A 19% Vitamin C 40%
Calcium 14% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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