Vegetarian Chili Recipe

Looking for an easy vegetarian chili recipe? Learn how to make vegetarian chili using healthy ingredients.


Submitted by marinkydinky

Makes 7 servings



I used chicken broth because that's what I had. It's a tweaked version of Robin Miller's vegetarian chili. It's really tasty! :)

Recipe Ingredients for vegetarian chili

28 oz diced tomatoes
4 cups reduced-sodium chicken or vegetable broth
15 ounce black beans, rinsed and drained
15 ounce cannellini beans, rinsed and drained
15 ounce red kidney beans, rinsed and drained
1 onion, chopped
1 green bell pepper, seeded and chopped
2 cloves garlic, minced
2 tablespoons chili powder
2 tablespoons dried oregano
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoons hot sauce
1/3 cup couscous
1/2 cup shredded cheddar cheese
1 freshly ground black pepper

Recipe Directions for vegetarian chili

  1. In a slow cooker, combine all ingredients but the couscous, shredded cheese, cilantro and salt and pepper.

  2. Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours.

  3. Five to 10 minutes before serving (depending on temperature of slow cooker) add couscous, cover and cook,

  4. until couscous is tender. Season, to taste, with salt and black pepper.

  5. Just before serving, top each serving with shredded cheese and cilantro.

Categories

Main Dish

Nutrition Facts
Serving Size 487.4g
Amount Per Serving
Calories
746
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
560mg
23%
Potassium
3126mg
89%
Total Carbohydrates
128.1g
43%
Dietary Fiber
37.4g
150%
Sugars
9.0g
Protein
48.9g
Vitamin A 46% Vitamin C 76%
Calcium 33% Iron 79%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
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