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Vegetarian Chili Recipe

Looking for an easy Vegetarian Chili recipe? Learn how to make Vegetarian Chili using healthy ingredients.


Submitted by alyciabrock

Makes 6 servings



Awesome, purely awesome. You can garnish with some diced avocado, cilantro, sour cream, and green onions, but that is not counted in the calorie count. It's also just really yummy on its own.

Recipe Ingredients for Vegetarian Chili

2 tbsp canola oil
1 1/2 cups yellow onions, chopped
1 cup red bell peppers, chopped
2 tbsp garlic, minced
146 grams , stemmed, seeded, and minced
1 medium zucchini, stem ends trimmed and cut into small dice
2 cups corn kernels
1 1/2 pounds , stemmed, wiped clean and cubed
2 tbsp chili powder
1 tbsp cumin
1 1/4 tsp salt
1/4 tsp cayenne
4 tomatoes, peeled, seeded, and chopped
2 cups , rinsed and drained
15 ounces tomato sauce
1 cup water

Recipe Directions for Vegetarian Chili

  1. In a large, heavy pot, heat the oil over medium-high heat.

  2. Add the onions, bell peppers, garlic, and serrano peppers, and cook, stirring for about 3 minutes.

  3. Add the zucchini, corn, and mushrooms, and cook, stirring, until soft and the vegetables give off their liquid and start to brown around the edges, abotu 6 minutes.

  4. Add the chili powder, cumin, salt and cayenne, and cook, stirring, until fragrant, about 30 seconds.

  5. Add the tomatoes and stir well. Add the beans, tomato sauce, adn the water. Stir well and bring to a boil.

  6. Reduce th eheat to medium-low and simmer, stirring often, for about 20 minutes.

Categories

Vegetables, Main Dish, Soup, American-Southwestern, Super Bowl, Advance, Vegetarian

Nutrition Facts
Serving Size 527.8g
Amount Per Serving
Calories
270
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1193mg
50%
Potassium
1603mg
46%
Total Carbohydrates
46.4g
15%
Dietary Fiber
12.5g
50%
Sugars
12.2g
Protein
12.9g
Vitamin A 51% Vitamin C 124%
Calcium 8% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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