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Vegetarian Chili Recipe

Looking for an easy Vegetarian Chili recipe? Learn how to make Vegetarian Chili using healthy ingredients.


Submitted by roxwonder90

Makes 4 servings



Stock up on canned beans, corn and tomatoes for super-fast, one-pot meals.

Recipe Ingredients for Vegetarian Chili

1 tsp canola oil
1 s medium garlic cloves, minced tbsp clove
14 1/2 oz stewed tomato(es)
15 oz canned kidney beans, rinsed and drained
15 oz White Beans
15 1/4 oz canned yellow corn, drained
15 oz canned tomato sauce
1 tbsp chili powder
1/2 tsp dried oregano
1/2 tsp crushed red pepper flakes
1/4 cup(s) dehydrated onion flakes
1/4 tsp black pepper
4 tablespoons sharp Cheddar Cheese

Recipe Directions for Vegetarian Chili

  1. Heat oil in a large, nonstick, heavy-bottomed pot over medium heat. Add garlic; cook, stirring frequently, until aromatic, about 2 minutes. Add tomatoes, beans, corn, tomato sauce, chili powder, oregano, red pepper flakes, onion and pepper; stir well.

  2. Increase heat to high and bring chili to a boil; cook, stirring frequently, until chili is thick and flavors are concentrated, about 5 minutes. Spoon into serving bowls and sprinkle with cheese. Yields about 1 1/4 cups chili and 1 tablespoon cheese per serving.

Categories

Main Dish

Nutrition Facts
Serving Size 543.1g
Amount Per Serving
Calories
907
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
1203mg
50%
Potassium
4149mg
119%
Total Carbohydrates
164.9g
55%
Dietary Fiber
38.5g
154%
Sugars
16.5g
Protein
56.2g
Vitamin A 27% Vitamin C 41%
Calcium 47% Iron 123%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
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