Vegetarian Chili and Polenta Casserole Recipe

Looking for an easy Vegetarian Chili and Polenta Casserole recipe? Learn how to make Vegetarian Chili and Polenta Casserole using healthy ingredients.


Submitted by bethy47

Makes 8 servings



An easy recipe to make at the beginning of the week

Recipe Ingredients for Vegetarian Chili and Polenta Casserole

15 oz crushed tomatoes
15 oz black beans
1 cup corn
1/2 cup bell pepper
1/2 cup red onion
2 tsp chili powder
1 tsp cumin
1 tsp salt

Polenta:
1 1/2 cup corn meal
6 cups water
1/2 tsp salt
1 tsp canola oil

Recipe Directions for Vegetarian Chili and Polenta Casserole

  1. Preheat oven to 375 degrees.

  2. In a large sauce pan, combine the ingredients for the polenta and wisk together to remove lumps. Let stand for 10 minutes.

  3. Mix remaining ingredients in a large bowl. Once thoroughly combined, spread out in a casserole dish.

  4. Turn on the burner beneath the polenta mix and stir constantly with wisk until the mixture start bubbling.

  5. Spread polenta over chili and let stand for a few minutes to set.

  6. Sprinkle with papreka or chedder cheese and place in over. Cook for 25-30 minutes until polenta is firm and golden brown.

Categories

Beans, Main Dish, Bake, Vegetarian

Nutrition Facts
Serving Size 338.6g
Amount Per Serving
Calories
299
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
557mg
23%
Potassium
938mg
27%
Total Carbohydrates
57.7g
19%
Dietary Fiber
12.5g
50%
Sugars
5.3g
Protein
15.3g
Vitamin A 21% Vitamin C 22%
Calcium 10% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in thiamin
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