Vegetarian Chili (Easy Beans) Recipe

Looking for an easy Vegetarian Chili (Easy Beans) recipe? Learn how to make Vegetarian Chili (Easy Beans) using healthy ingredients.


Submitted by storyarc

Makes 6 servings



I tweaked this Whole Food chili recipe to be lighter on the carbs. I would use Morningstar Farms burger crumbles instead of tofu.

Recipe Ingredients for Vegetarian Chili (Easy Beans)

2 tbsp canola oil
1 medium onion, chopped (about 1 cup)
1 large carrot, peeled and chopped
3/4 cup celery, chopped
1 medium green pepper, seeded and chopped
1 medium red pepper, seeded and chopped
3 cloves garlic, minced
3 tbsp jalapeno peppers (or chipotle peppers in adobo sauce), minced
1 tbsp dried oregano
1 tsp ground cumin
1 tbsp chili powder
1 1/2 tsp salt
2 1/2 cups canned tomatoes, diced
4 cups water
1/4 cup kidney beans, drained
1/2 cups black beans, drained
1 1/2 cups extra firm tofu

Recipe Directions for Vegetarian Chili (Easy Beans)

Put in pot and simmer for 1-2 hours.
Categories

Beans, Tomatoes, Main Dish, Side Dish, Snacks, Soup, American, Simmer, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 405.2g
Amount Per Serving
Calories
216
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
684mg
29%
Potassium
837mg
24%
Total Carbohydrates
26.6g
9%
Dietary Fiber
7.1g
28%
Sugars
5.6g
Protein
12.0g
Vitamin A 64% Vitamin C 110%
Calcium 18% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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