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Vegetarian Chik'N Soup Recipe

Looking for an easy Vegetarian chik'n soup recipe? Learn how to make Vegetarian chik'n soup using healthy ingredients.


Submitted by ttrojian

Makes 7 servings



mirepoix, seasoning, tenders, orzo, bouillon water

Recipe Ingredients for Vegetarian chik'n soup

1 tablespoon olive oil
3 stalks celery
1/2 medium onion
7 baby carrots
1 tsp fresh thyme
1 tsp fresh rosemary
2 cube Vegetable Bouillon
340 grams quorn tenders
135 grams Orzo Dry
6 cups water

Recipe Directions for Vegetarian chik'n soup

  1. mirepoix sauted in olive oil

  2. add spices

  3. add tenders

  4. add orzo

  5. add water

  6. add bouillon

  7. cook until done

Categories

Soup

Nutrition Facts
Serving Size 299.8g
Amount Per Serving
Calories
149
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
458mg
19%
Potassium
59mg
2%
Total Carbohydrates
21.1g
7%
Dietary Fiber
3.1g
12%
Sugars
1.9g
Protein
9.5g
Vitamin A 28% Vitamin C 2%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in vitamin A
  •   Bad points
  • High in sodium
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