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Vegetarian Chick Pea Burger Recipe

Looking for an easy Vegetarian Chick Pea Burger recipe? Learn how to make Vegetarian Chick Pea Burger using healthy ingredients.


Submitted by quelzinharj

Makes 7 servings



Unbelievable tasty and makes a wonderful burger.

Recipe Ingredients for Vegetarian Chick Pea Burger

1 cup Peas Chick
1/2 cup dry Quick Quaker Oats
0.4 cup Bread Crumbs, Dry, Grated, Plain
1 serving, raw Cilantro
2 clove Garlic
5 tbsp chopped Onions
28 3/10 grams Liquid Aminos
1 egg Cage Free Organic Eggs
1 tsp Tabasco Sauce
1 serving Cayenne Pepper

Recipe Directions for Vegetarian Chick Pea Burger

  1. Put all ingredients in a food processor and combine well.

  2. Form patties and grill or fry in a hot skilet.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 75.6g
Amount Per Serving
Calories
91
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
136mg
6%
Potassium
63mg
2%
Total Carbohydrates
18.5g
6%
Dietary Fiber
2.1g
8%
Sugars
1.1g
Protein
15.8g
Vitamin A 9% Vitamin C 7%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in vitamin A
  •   Bad points
  • High in cholesterol
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