Vegetarian Bolognese Sauce Recipe

Looking for an easy Vegetarian Bolognese Sauce recipe? Learn how to make Vegetarian Bolognese Sauce using healthy ingredients.


Submitted by rosl

Makes 8 servings



Made with Dried soya Mince 115 grams dried weight = another 45 calories per portion to be added. Also mixed vegetables and tomatoes.

Recipe Ingredients for Vegetarian Bolognese Sauce

331 grams onion
10 grams garlic
11 grams stock cube
36 grams tomato puree
235 grams red pepper
78 grams green pepper
154 grams mushroom
2 grams dried Basil
2 grams dried oregano
3 grams dried parsley
792 grams tinned tomatoes

Recipe Directions for Vegetarian Bolognese Sauce

  1. Chop Onion, Peppers, mushrooms and garlic.

  2. Heat in a small amount of water and add vegetables, stock cube, dried herbs, tomato puree and a good shake of Worcester sauce,

  3. Meanwhile pour boiling water over dried soya mince and leave to stand for ten minutes.

  4. After ten minutes add soya mince to vegetables and the canned tomatoes.

  5. Cook on a low heat for about an hour before serving with pasta of choice.

Categories

Vegetables, Main Dish, Mediterranean, Simmer, Vegetarian

Nutrition Facts
Serving Size 206.8g
Amount Per Serving
Calories
58
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
467mg
13%
Total Carbohydrates
12.1g
4%
Dietary Fiber
3.1g
12%
Sugars
6.4g
Protein
2.7g
Vitamin A 37% Vitamin C 105%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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