Vegetarian Black Bean Soup Recipe

Looking for an easy Vegetarian Black bean soup recipe? Learn how to make Vegetarian Black bean soup using healthy ingredients.


Submitted by enull

Makes 12 servings



Easy black bean soup made with vegetable broth instead of chicken stock.

Recipe Ingredients for Vegetarian Black bean soup

30 ounce black beans, drained and rinsed
1 1/2 cups vegetable broth
1 cup chunky salsa
3 teaspoon ground cumin
3 teaspoon lime juice
1 teaspoon garlic powder

Recipe Directions for Vegetarian Black bean soup

  1. In an electric food processor or blender, combine beans, broth, salsa, cumin, lime juice, and garlic. Blend until fairly smooth.

  2. Heat the bean mixture in a saucepan over medium heat until thoroughly heated.

  3. Serve with a little sour cream on top.

Categories

Beans, Soup, Mexican

Nutrition Facts
Serving Size 124.6g
Amount Per Serving
Calories
255
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
230mg
10%
Potassium
1155mg
33%
Total Carbohydrates
46.2g
15%
Dietary Fiber
11.2g
45%
Sugars
2.3g
Protein
16.4g
Vitamin A 1% Vitamin C 1%
Calcium 10% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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