Vegetarian Black Bean & Corn Chili Recipe

Looking for an easy Vegetarian Black Bean & Corn Chili recipe? Learn how to make Vegetarian Black Bean & Corn Chili using healthy ingredients.


Submitted by bellichka

Makes 7 servings



A bit high in calories, but super high in taste! Nearly 100% of your daily fiber requirement in one little bowl. Each serving is about a cup and a half.

Recipe Ingredients for Vegetarian Black Bean & Corn Chili

29 oz. diced tomatoes
15 oz. kidney beans
15 oz. black beans
8 oz. corn

Recipe Directions for Vegetarian Black Bean & Corn Chili

Combine on the stovetop or slow-cooker for 5+ hours on low.
Categories

Beans, Tomatoes, Main Dish, Side Dish, Soup, American-Southwestern, Mexican, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 271.4g
Amount Per Serving
Calories
461
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
2092mg
60%
Total Carbohydrates
85.9g
29%
Dietary Fiber
20.7g
83%
Sugars
6.7g
Protein
28.9g
Vitamin A 21% Vitamin C 33%
Calcium 14% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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