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Vegetarian Black Bean Chili with Orange and Cumin (Bon Appetit) Recipe

Looking for an easy Vegetarian Black Bean Chili with Orange and Cumin (bon appetit) recipe? Learn how to make Vegetarian Black Bean Chili with Orange and Cumin (bon appetit) using healthy ingredients.


Submitted by finleyrc

Makes 4 servings



This vegetarian chili is so flavorful, you'll never miss the meat. Not only does it come in at under $10, the recipe makes enough to top chili dogs the next day. http://www.bonappetit.com/recipes/quick-recipes/2009/01/vegetarian_black_bean_chili_with_orange_and_cumin

Recipe Ingredients for Vegetarian Black Bean Chili with Orange and Cumin (bon appetit)

2 oranges
2 tablespoons olive oil
2 cups chopped onions
4 garlic cloves, pressed
4 teaspoons chili powder
4 teaspoons ground cumin
2 teaspoons ground cinnamon
46 1/2 ounce seasoned black beans, drained
29 ounce diced tomatoes in juice
1 tablespoon (to taste) Hot pepper sauce
1/4 cup plain yogurt (or Sour cream)
1 tablespoon (to taste) Chopped fresh cilantro

Recipe Directions for Vegetarian Black Bean Chili with Orange and Cumin (bon appetit)

  1. Grate enough orange peel to measure 1 1/2 teaspoons. Juice oranges.

  2. Heat oil in heavy large saucepan over medium-high heat. Add onions; sauté 5 minutes. Mix in garlic and spices.

  3. Add beans, tomatoes, and half of orange juice. Simmer over medium heat until heated through and flavors blend, stirring often, about 15 minutes.

  4. Mix in orange peel and remaining orange juice. Season to taste with hot sauce, salt, and pepper.

  5. Ladle chili into bowls. Top with sour cream and cilantro. Pass extra hot sauce alongside.

Categories

Main Dish

Nutrition Facts
Serving Size 719.4g
Amount Per Serving
Calories
451
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
529mg
22%
Potassium
1429mg
41%
Total Carbohydrates
85.5g
28%
Dietary Fiber
25.7g
103%
Sugars
21.4g
Protein
23.9g
Vitamin A 45% Vitamin C 154%
Calcium 26% Iron 59%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in magnesium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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