Vegetarian Beef Casserole Recipe

Looking for an easy Vegetarian beef casserole recipe? Learn how to make Vegetarian beef casserole using healthy ingredients.


Submitted by dwzbrad

Makes 4 servings



Warming winter casserole, one pot meal.

Recipe Ingredients for Vegetarian beef casserole

100 grams vegetarian sausage
1 cup Kidney beans
1 onion
2 carrots
1 zucchini
1 cup sliced mushrooms
1 cup celery
800 grams canned tomatoes
2 tsp beef bouillon powder
1 tsp curry powder
1/2 tsp cinnamon
1 tsp smoked paprika
1 tsp thyme
1 pepper
1 cup of water

Recipe Directions for Vegetarian beef casserole

  1. Preheat oven to 200C.

  2. Either slice the 100 gram sausage, or use 200 grams of beef seitan sliced.

  3. Use cooked kidney beans, and use 2 cups of the cooked beans.

  4. Slice onion, slice carrots, slice zucchini, mushrooms, celery, and roughly chop canned tomatoes.

  5. Add all ingredients to a casserole dish, and stir well. Cover and cook for 1 hr - 1.5 hrs. Stir every half hour.

Categories

Main Dish

Nutrition Facts
Serving Size 486.4g
Amount Per Serving
Calories
280
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
251mg
10%
Potassium
1551mg
44%
Total Carbohydrates
47.3g
16%
Dietary Fiber
13.6g
54%
Sugars
10.6g
Protein
19.2g
Vitamin A 146% Vitamin C 69%
Calcium 11% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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