Vegetarian Bean Dip Recipe

Looking for an easy Vegetarian Bean Dip recipe? Learn how to make Vegetarian Bean Dip using healthy ingredients.


Submitted by freakycatlady

Makes 24 servings



This vegetarian bean dip is great for dipping or using as a burrito filling.

Recipe Ingredients for Vegetarian Bean Dip

1 cup Smart Ground
16 ounce refried beans
8 ounce tomato sauce
16 ounce Velveeta
2 tbsp chopped green chilies

Recipe Directions for Vegetarian Bean Dip

Brown Smart Ground in a large skillet. Add remaining ingredients, stirring over low heat until cheese melts, Serve warm.
Categories

Beans, Snacks, Mexican, Super Bowl, Vegetarian

Nutrition Facts
Serving Size 54.3g
Amount Per Serving
Calories
81
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
430mg
18%
Potassium
74mg
2%
Total Carbohydrates
6.4g
2%
Dietary Fiber
1.3g
5%
Sugars
2.1g
Protein
5.4g
Vitamin A 6% Vitamin C 1%
Calcium 7% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
    Bad points
  • High in saturated fat
  • Very high in sodium
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