Vegetarian Barbecue Sandwich Recipe

Looking for an easy vegetarian barbecue sandwich recipe? Learn how to make vegetarian barbecue sandwich using healthy ingredients.


Submitted by AngelCyra

Makes 1 serving



Tastes just like a barbecue sandwich, but is completely cruelty-free. Also super easy to prepare.

Recipe Ingredients for vegetarian barbecue sandwich

TVP
Barbecue Sauce Hickory Smoke
Nature's Own 100% Whole Wheat

Recipe Directions for vegetarian barbecue sandwich

  1. Reconstitute the 1/2 c TVP with 1/2 c hot water. The water doesn't necessarily have to be boiling, but there should at least be steam coming off the surface.

  2. Mix 1.5 tbsp barbecue sauce into the reconstituted TVP.

  3. Spread the mixture onto a slice of bread (or hamburger bun if you want to get real fancy with it). Top with condiments if desired, and of course, the top bun.

  4. Enjoy~

Categories

American, Vegetarian

Nutrition Facts
Serving Size 103.2g
Amount Per Serving
Calories
225
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Trans Fat
0.0g
Sodium
554mg
23%
Potassium
594mg
17%
Total Carbohydrates
36.7g
12%
Dietary Fiber
8.0g
32%
Sugars
13.3g
Protein
20.0g
Vitamin A 0% Vitamin C 0%
Calcium 16% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
43% confidence
A
  Good points
  • High in dietary fiber
  •   Bad points
  • High in sodium
  • High in sugar
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