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Vegetables Stir Fry with Icbinb Fat Free Recipe Recipe

Looking for an easy Vegetables Stir Fry with Icbinb Fat Free Recipe recipe? Learn how to make Vegetables Stir Fry with Icbinb Fat Free Recipe using healthy ingredients.


Submitted by nessa79

Makes 1 serving



Onions, Red Bell Pepper, Eggplant, Zucchini, Mushrooms, Asparagus and Snow Peas

Recipe Ingredients for Vegetables Stir Fry with Icbinb Fat Free Recipe

101 g onions
70 g red bell pepper
117 g eggplant
106 g zucchini
50 g asparagus
127 g snow peas
113 g mushrooms
84 g carrots
1 tsp salt
1 tsp crushed red pepper
1 tbsp

Recipe Directions for Vegetables Stir Fry with Icbinb Fat Free Recipe

  1. 101 g onions

  2. 70 g red bell pepper

  3. 117 g eggplant

  4. 106 g zucchini

  5. 50 g asparagus

  6. 127 g snow peas

  7. 113 g mushrooms

  8. 84 g carrots

  9. 1 tsp salt

  10. 1 tsp crushed red pepper

  11. 1 tbsp [95580]

  12. ---

  13. 101 g onions

  14. 70 g red bell pepper

  15. 117 g eggplant

  16. 106 g zucchini

  17. 50 g asparagus

  18. 127 g snow peas

  19. 113 g mushrooms

  20. 84 g carrots

  21. 1 tsp salt

  22. 1 tsp crushed red pepper

  23. 1 tbsp ICBINB fat free

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 789.8g
Amount Per Serving
Calories
241
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2505mg
104%
Potassium
1913mg
55%
Total Carbohydrates
47.5g
16%
Dietary Fiber
16.9g
68%
Sugars
23.8g
Protein
14.0g
Vitamin A 388% Vitamin C 316%
Calcium 16% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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