Vegetables Stir Fry with Icbinb Fat Free Recipe

Looking for an easy Vegetables Stir Fry With ICBINB Fat Free recipe? Learn how to make Vegetables Stir Fry With ICBINB Fat Free using healthy ingredients.


Submitted by nessa79

Makes 1 serving



Onions, Red Bell Pepper, Eggplant, Zucchini, Asparagus and Snow Peas

Recipe Ingredients for Vegetables Stir Fry With ICBINB Fat Free

160 g onions
46 g red bell pepper
82 g eggplant
124 g zucchini
134 g asparagus
125 g snow peas
1 tsp salt
1 tsp crushed red pepper
1 tbsp

Recipe Directions for Vegetables Stir Fry With ICBINB Fat Free

  1. 160 g onions

  2. 46 g red bell pepper

  3. 82 g eggplant

  4. 124 g zucchini

  5. 134 g asparagus

  6. 125 g snow peas

  7. 1 tsp salt

  8. 1 tsp crushed red pepper

  9. 1 tbsp [95580]

  10. ---

  11. 160 g onions

  12. 46 g red bell pepper

  13. 82 g eggplant

  14. 124 g zucchini

  15. 134 g asparagus

  16. 125 g snow peas

  17. 1 tsp salt

  18. 1 tsp crushed red pepper

  19. 1 tbsp ICBINB fat free

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 692.8g
Amount Per Serving
Calories
208
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2446mg
102%
Potassium
1452mg
41%
Total Carbohydrates
41.6g
14%
Dietary Fiber
14.6g
58%
Sugars
20.5g
Protein
11.8g
Vitamin A 105% Vitamin C 270%
Calcium 15% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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