Vegetables, Stir Fried Recipe

Looking for an easy Vegetables, stir fried recipe? Learn how to make Vegetables, stir fried using healthy ingredients.


Submitted by lysistrata

Makes 2 servings



Chinese style temple food. Serve with rice.

Recipe Ingredients for Vegetables, stir fried

16 oz chinese cabbage, chopped
1/2 onion, chopped
1 cup bean sprouts
2 oz ginger, chopped
2 tsp peanut oil
3 tbsp vinegar
3 tsp sugar
1/8 cup vegetable stock
1/2 tsp salt
1 tsp corn starch
2 tbsp water

Recipe Directions for Vegetables, stir fried

  1. Heat wok. When hot, add oil and swirl.

  2. Add ginger, cabbage stalks and onion. Sprinkle with salt. Stir fry until lightly browned, 1-2 minutes.

  3. Combine remaining ingredients except corn starch and water. Pour over sides of wok.

  4. Stir ingredients once and add bean sprouts and lettuce greens to top.

  5. Reduce heat and simmer, covered, about 2 minutes.

  6. Mix water and corn starch, stir into vegetables to thicken.

  7. Serve immediately with rice or other side.

Categories

Asian

Nutrition Facts
Serving Size 440.7g
Amount Per Serving
Calories
156
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
782mg
33%
Potassium
801mg
23%
Total Carbohydrates
22.0g
7%
Dietary Fiber
2.7g
11%
Sugars
10.4g
Protein
7.8g
Vitamin A 203% Vitamin C 233%
Calcium 26% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement