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Vegetables - Sauteed Vegetables with Goat Cheese Recipe

Looking for an easy Vegetables - Sauteed Vegetables with Goat Cheese recipe? Learn how to make Vegetables - Sauteed Vegetables with Goat Cheese using healthy ingredients.


Submitted by zzcat

Makes 1 serving



Vegetables - Sauteed Vegetables with Goat Cheese

Recipe Ingredients for Vegetables - Sauteed Vegetables with Goat Cheese

3 1/2 oz spinach
2 oz mushrooms
1/2 oz goat cheese

Recipe Directions for Vegetables - Sauteed Vegetables with Goat Cheese

Vegetables - Sauteed Vegetables with Goat Cheese
Categories

Salads

Nutrition Facts
Serving Size 170.1g
Amount Per Serving
Calories
70
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
146mg
6%
Potassium
734mg
21%
Total Carbohydrates
6.0g
2%
Dietary Fiber
2.8g
11%
Sugars
1.4g
Protein
6.6g
Vitamin A 186% Vitamin C 48%
Calcium 11% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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