Vegetables Sauted Recipe

Looking for an easy Vegetables Sauted recipe? Learn how to make Vegetables Sauted using healthy ingredients.


Submitted by kennbj2

Makes 3 servings



One serving equals 4.2 ounces / Callories 118 / Fiber 2.1 grams / Fat 9.2 grams / Weight Watcher Points 2.7

Recipe Ingredients for Vegetables Sauted

2 tablespoons olive oil
1 large green bell pepper, sliced lengthwise
1 large sweet onion, sliced lengthwise
1 large mushroom, sliced across crown

Recipe Directions for Vegetables Sauted

Pour olive oil in a large skillet and heat over high heat until oil simmers, place vegetables in skillet and stir to cover all with oil, cover skillet and saute over medium heat until onions are transparent.
Categories

Side Dish

Nutrition Facts
Serving Size 121.3g
Amount Per Serving
Calories
118
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
213mg
6%
Total Carbohydrates
8.2g
3%
Dietary Fiber
2.1g
8%
Sugars
4.6g
Protein
1.3g
Vitamin A 34% Vitamin C 123%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
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