Vegetables in The Oven Recipe

Looking for an easy Vegetables in the oven recipe? Learn how to make Vegetables in the oven using healthy ingredients.


Submitted by dreamingofthesea

Makes 2 servings



Vegetables to put in the oven, can be eaten with fish.

Recipe Ingredients for Vegetables in the oven

128 g carrots
358 g onions
414 g tomatos
438 g zucchini
20 g garlic
1 g rosemary
1 g sage
40 g lemon
1 salt

Recipe Directions for Vegetables in the oven

Chop, mix and put in the oven for as much as needed, say half an hour cca.
Categories

Vegetables, First Course, Side Dish, Mediterranean

Nutrition Facts
Serving Size 700.2g
Amount Per Serving
Calories
194
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
163mg
7%
Potassium
1608mg
46%
Total Carbohydrates
44.0g
15%
Dietary Fiber
10.9g
44%
Sugars
20.4g
Protein
7.9g
Vitamin A 258% Vitamin C 158%
Calcium 15% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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