Vegetables in The Oven Recipe

Looking for an easy Vegetables in the oven recipe? Learn how to make Vegetables in the oven using healthy ingredients.


Submitted by dreamingofthesea

Makes 2 servings



Vegetables in the oven to make with fish.

Recipe Ingredients for Vegetables in the oven

128 g carrots
358 g onions
414 g tomatos
438 g zucchini
20 g garlic
1 g rosemary
1 g sage
40 g lemon
1 salt

Recipe Directions for Vegetables in the oven

Put in in a pan and in the oven for a half an hour.
Categories

Vegetables, First Course, Side Dish, Mediterranean, Bake

Nutrition Facts
Serving Size 700.2g
Amount Per Serving
Calories
194
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
163mg
7%
Potassium
1608mg
46%
Total Carbohydrates
44.0g
15%
Dietary Fiber
10.9g
44%
Sugars
20.4g
Protein
7.9g
Vitamin A 258% Vitamin C 158%
Calcium 15% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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