Vegetables in Orange Juice Recipe

Looking for an easy vegetables in orange juice recipe? Learn how to make vegetables in orange juice using healthy ingredients.


Submitted by mgullage

Makes 4 servings



fresh vegetables boiled in orange juice

Recipe Ingredients for vegetables in orange juice

1 cup broccoli
1 cup carrots
1/2 cup lentils
2 radish
1/2 cup orange juice

Recipe Directions for vegetables in orange juice

  1. cut vegetables and place in medium pot

  2. add orange juice

  3. bring to a boil until vegetables are cooked

Categories

Side Dish

Nutrition Facts
Serving Size 106.8g
Amount Per Serving
Calories
118
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Potassium
454mg
13%
Total Carbohydrates
21.8g
7%
Dietary Fiber
8.8g
35%
Sugars
4.8g
Protein
7.3g
Vitamin A 96% Vitamin C 64%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement