Vegetables For Open Faced Garden Sandwich Recipe

Looking for an easy Vegetables for Open Faced Garden Sandwich recipe? Learn how to make Vegetables for Open Faced Garden Sandwich using healthy ingredients.


Submitted by morgan2011

Makes 4 servings



Toppings for 4 open faced garden sandwiches

Recipe Ingredients for Vegetables for Open Faced Garden Sandwich

1 small Squash, Summer, Zucchini, Includes Skin
1 small Squash, Summer, All Varieties
0.33 cup, pieces or slices Mushrooms
1 medium (2-1/2" dia) Onions

Recipe Directions for Vegetables for Open Faced Garden Sandwich

arrange veggies on pitas and bake
Categories

Main Dish

Nutrition Facts
Serving Size 92.3g
Amount Per Serving
Calories
22
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
5mg
0%
Potassium
213mg
6%
Total Carbohydrates
4.7g
2%
Dietary Fiber
1.2g
5%
Sugars
2.4g
Protein
1.2g
Vitamin A 2% Vitamin C 20%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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