Vegetables: No Crust Pumpkin Custard Recipe

Looking for an easy VEGETABLES: No Crust Pumpkin Custard recipe? Learn how to make VEGETABLES: No Crust Pumpkin Custard using healthy ingredients.


Submitted by french_tutor

Makes 8 servings



Leaving off the crust greatly reduces the calories for a pumpkin pie. Using fat free or sugar free substitutes also helps. Pumpkin is a very healthy food on its own.

Recipe Ingredients for VEGETABLES: No Crust Pumpkin Custard

2 cups canned pumpkin
12 oz evaporated skim milk
1 cup Splenda cup-for-cup sugar substitute
1 cup Egg Beaters
1/4 cup brown sugar
1 tsp salt
3 tsp pumpkin pie spice

Recipe Directions for VEGETABLES: No Crust Pumpkin Custard

  1. Preheat oven to 350 degrees F.

  2. Place all ingredients in a large mixing bowl. Beat with electric mixer until well-blended, about 1 & 1/2 minutes. Pour into a 9-inch pie plate.

  3. Bake for 50-55 minutes, or until a knife inserted near center comes out clean. Let rest at least 10 minutes before slicing. Serve with pie server.

  4. May be topped with 1-2 tablespoons low calorie whipped topping.

  5. Refrigerate leftovers immediately. This custard will spoil quickly if left out at room temperature because there is so little sugar in it.

Categories

Vegetables, Dessert, American-Southern, Thanksgiving

Nutrition Facts
Serving Size 143.5g
Amount Per Serving
Calories
88
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
401mg
17%
Potassium
278mg
8%
Total Carbohydrates
15.8g
5%
Dietary Fiber
1.9g
8%
Sugars
11.6g
Protein
6.9g
Vitamin A 194% Vitamin C 5%
Calcium 15% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement