Vegetables, Mixed Fresh Cut For Buffet Platters Recipe

Looking for an easy vegetables, mixed fresh cut for buffet platters recipe? Learn how to make vegetables, mixed fresh cut for buffet platters using healthy ingredients.


Submitted by united2gether

Makes 6 servings



1 cup = 1 serving = 28 cals [cut ahead 1 cup each of carrots, celery, broccoli, red bell pepper and 2 cups cauliflower]

Recipe Ingredients for vegetables, mixed fresh cut for buffet platters

1 cup broccoli
2 cups cauliflower
1 cup celery
1 cup carrots
1 cup red bell pepper

Recipe Directions for vegetables, mixed fresh cut for buffet platters

  1. slice and cut as preferred into bite sized pieces or sticks. arrange prettily on platter, serve chilled with a dipping sauce such as 1/2 cup fat free sour cream mixed with 1 cup of salsa :)

  2. Note: nibbling at these types of veggies at a party means just a few cals a nibble! 1/2 cup = 14 cals? Who can beat that???

Categories

Vegetables, Appetizers, American, Cocktail Party, Advance

Nutrition Facts
Serving Size 101.7g
Amount Per Serving
Calories
28
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
44mg
2%
Potassium
290mg
8%
Total Carbohydrates
6.0g
2%
Dietary Fiber
2.3g
9%
Sugars
2.8g
Protein
1.5g
Vitamin A 58% Vitamin C 99%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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