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Vegetables Mix with Beef and Bulgur Recipe

Looking for an easy Vegetables mix with beef and bulgur recipe? Learn how to make Vegetables mix with beef and bulgur using healthy ingredients.


Submitted by dinahosny

Makes 1 serving



high in fiber , protein , Bulgur much better than Rice and less carbs , healthier .

Recipe Ingredients for Vegetables mix with beef and bulgur

0.25 cup Bulgur, Cooked
0.5 serving ( 3 oz ) Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles

Recipe Directions for Vegetables mix with beef and bulgur

i usually brown beef in onion and spices and leave it in the freezer , i take some for my meals . boil bulgur, less time than rice do , add a 0.25 of maggie cubs chicken or beef for taste , dont add sault , u can spice bulgur or beef as u wish . in a bowel mix beef with bulgur and hot veggies and eat , u can eat lowfat yogut on the side :)
Categories

Appetizers, Brunch, First Course, Main Dish, Salads, Side Dish, Snacks, American-Southern, Mediterranean, Middle Eastern, Moroccan

Nutrition Facts
Serving Size 88.0g
Amount Per Serving
Calories
120
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
38mg
2%
Potassium
226mg
6%
Total Carbohydrates
8.5g
3%
Dietary Fiber
2.0g
8%
Protein
13.8g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in sodium
  • No sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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