Vegetables For Linguini Recipe

Looking for an easy vegetables for linguini recipe? Learn how to make vegetables for linguini using healthy ingredients.


Submitted by chloeann135

Makes 4 servings



East this vegetable medley over linguini

Recipe Ingredients for vegetables for linguini

1 onion, chopped
1 tablespoon olive oil
4 cloves garlic, sliced
3 button mushrooms, sliced
1 squash, sliced
2 zucchini, sliced
4 oz. kale
4 oz. snow peas
58 oz stewed tomatoes
2 tablespoons sesame seeds, unhulled

Recipe Directions for vegetables for linguini

  1. brown onions and garlic in oil

  2. add the rest

  3. cook while noodles cook

Categories

Side Dish

Nutrition Facts
Serving Size 666.7g
Amount Per Serving
Calories
198
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
51mg
2%
Potassium
1670mg
48%
Total Carbohydrates
30.9g
10%
Dietary Fiber
9.1g
36%
Sugars
15.9g
Protein
9.0g
Vitamin A 167% Vitamin C 214%
Calcium 17% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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