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Vegetables For Korma Recipe

Looking for an easy Vegetables for Korma recipe? Learn how to make Vegetables for Korma using healthy ingredients.


Submitted by 125jo

Makes 6 servings



For Korma dinner, add one service of this recipe AND one serving of Korma sauce.

Recipe Ingredients for Vegetables for Korma

1 tbs olive oil
1/2 onion, chopped
1 cup carrots, chopped
1 cup cauliflower, chopped
1 cup broccoli, chopped
1 cup chick peas, rinsed and drained
2 cups potatoes, diced
2 cups yams, diced

Recipe Directions for Vegetables for Korma

  1. Heat olive oil

  2. saute onion and carrots for 2 minutes

  3. add cauliflower and chick peas, saute for additional 2 minutes

  4. add boiled potatoes, yams and Korma sauce

  5. simmer for 15-20 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 196.4g
Amount Per Serving
Calories
175
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
149mg
6%
Potassium
745mg
21%
Total Carbohydrates
33.8g
11%
Dietary Fiber
6.2g
25%
Sugars
2.7g
Protein
4.5g
Vitamin A 64% Vitamin C 66%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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