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Vegetables and Grilled Chicken Salad Recipe

Looking for an easy Vegetables and grilled chicken salad recipe? Learn how to make Vegetables and grilled chicken salad using healthy ingredients.


Submitted by wandaleggins

Makes 2 servings



very tasty and only 151 calories per serving

Recipe Ingredients for Vegetables and grilled chicken salad

1 cup broccoli
1 cup cauliflower
1/2 cup carrots
2 cups spinach
1 cup chicken, Butterball chicken breast strips

Recipe Directions for Vegetables and grilled chicken salad

  1. chop all ingredients into bite-sized portions

  2. over boiling water, steam vegetables (and chicken if preferred)

  3. mix together

  4. add dressing

Categories

Snacks

Nutrition Facts
Serving Size 221.5g
Amount Per Serving
Calories
151
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
116mg
5%
Potassium
677mg
19%
Total Carbohydrates
9.3g
3%
Dietary Fiber
3.8g
15%
Sugars
3.4g
Protein
23.6g
Vitamin A 154% Vitamin C 121%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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