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Vegetables 8-24-08 Recipe

Looking for an easy Vegetables 8-24-08 recipe? Learn how to make Vegetables 8-24-08 using healthy ingredients.


Submitted by tirdvo

Makes 8 servings



I also added sauce: 3 tbsp = 210 calories 1 chicken breast, steamed

Recipe Ingredients for Vegetables 8-24-08

1/8 head of lettuce
1 tomato
1 onion
1 carrot
1 red pepper
1 zucchini
1 tbsp olive oil
1 tsp salt

Recipe Directions for Vegetables 8-24-08

  1. Stir veggies in wok with oil.

  2. Add sauce.

  3. Add chicken when veggies are cooked and steam it in the veggies.

  4. I also added paprika, curry, and salt to taste.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 76.0g
Amount Per Serving
Calories
34
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
300mg
13%
Potassium
166mg
5%
Total Carbohydrates
4.1g
1%
Dietary Fiber
1.1g
4%
Sugars
2.2g
Protein
0.7g
Vitamin A 38% Vitamin C 43%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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