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Vegetable Ziti Casserole Recipe

Looking for an easy Vegetable Ziti Casserole recipe? Learn how to make Vegetable Ziti Casserole using healthy ingredients.


Submitted by philip_hodgetts

Makes 6 servings



Modified with different pasta. substitute any pasta.

Recipe Ingredients for Vegetable Ziti Casserole

28 oz Whole Peeled Pear Tomatoes
56 g Penne Lisce
16 oz Eggplant
2 tbsp Extra Virgin Olive Oil
1 medium (2-1/2" dia) Onions
4 clove Garlic
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
14 ounce Mushrooms, Portabella
110 grams Wine, Table, Red
0.25 cup Parsley
30 oz Ricotta, Part Skim Milk Cheese
2 medium Egg, Whole
0.5 cup Parmesan, Grated Cheese
1 cup, shredded Mozzarella, Part Skim Milk, Low Moisture Cheese

Recipe Directions for Vegetable Ziti Casserole

Broil Eggplant under grill, 350 degrees. Cook pasta. Heat skillet or heavy pan and cook from onion and garlic, then red pepper, then mushrooms and add the rest. Layer in baking dish with alternates of vegetable mixture, eggplant, cheese. Repeat. Top with grated parmesan. Bake half an hour
Categories

Main Dish

Nutrition Facts
Serving Size 531.9g
Amount Per Serving
Calories
477
Calories from Fat
216
% Daily Value*
Total Fat
24.0g
37%
Saturated Fat
12.0g
60%
Trans Fat
0.0g
Cholesterol
123mg
41%
Sodium
674mg
28%
Potassium
1058mg
30%
Total Carbohydrates
31.5g
11%
Dietary Fiber
5.8g
23%
Sugars
8.9g
Protein
31.3g
Vitamin A 43% Vitamin C 76%
Calcium 67% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Contains alcohol
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