Vegetable Wrap Recipe

Looking for an easy vegetable wrap recipe? Learn how to make vegetable wrap using healthy ingredients.


Submitted by memadhumita

Makes 1 serving



putting all left over veg into a tortilla

Recipe Ingredients for vegetable wrap

0.5 cup Onions
1 cup, chopped Peppers, Sweet, Green
156 grams Broccoli
1 cup (1" pieces) Cauliflower
1 large Egg, White
0.5 cup, large curd (not packed) Cottage Cheese, Creamed, Large Or Small Curd
2 tortillas Old El Paso Flour Tortillas for Soft Tacos

Recipe Directions for vegetable wrap

stir fry veg, egg white and cottage cheese and wrap in tortilla. Add sauce or cheese if u wish
Categories

Vegetables

Nutrition Facts
Serving Size 721.5g
Amount Per Serving
Calories
441
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
1188mg
49%
Potassium
1210mg
35%
Total Carbohydrates
62.3g
21%
Dietary Fiber
13.0g
52%
Sugars
14.8g
Protein
29.4g
Vitamin A 63% Vitamin C 469%
Calcium 25% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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