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Vegetable Wrap Recipe

Looking for an easy Vegetable wrap recipe? Learn how to make Vegetable wrap using healthy ingredients.


Submitted by captjenga99

Makes 1 serving



Tortilla with vegetables, hummous and feta

Recipe Ingredients for Vegetable wrap

1/3 cup hummus
1 tomato
1/2 cup cucumber
61 1/5 g tortilla
1/2 cup mushrooms
1/2 cup red pepper
1/3 cup carrots
1/3 cup celery
1/8 cup feta
1/3 cup cucumber
3/4 cup spinach

Recipe Directions for Vegetable wrap

chop it all up, spread hummous, load on and wrap
Categories

Main Dish

Nutrition Facts
Serving Size 492.1g
Amount Per Serving
Calories
394
Calories from Fat
131
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
636mg
27%
Potassium
1145mg
33%
Total Carbohydrates
55.0g
18%
Dietary Fiber
13.5g
54%
Sugars
9.5g
Protein
16.6g
Vitamin A 211% Vitamin C 132%
Calcium 25% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
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