Vegetable Turkey Sausage Soup Recipe

Looking for an easy vegetable turkey sausage soup recipe? Learn how to make vegetable turkey sausage soup using healthy ingredients.


Submitted by cherio7205

Makes 12 servings



spicy, delicious and nutritious

Recipe Ingredients for vegetable turkey sausage soup

32 ounces vegetable juice
4 cups water
16 ounces turkey sausage
8 ounces whole wheat spaghetti
1 pound cabbage
1 pound kale
8 ounces mushrooms
1 onion

Recipe Directions for vegetable turkey sausage soup

  1. saute sausage, onions and garlic

  2. add cabbage and mushrooms saute till tender

  3. add low sodium vegetable juice

  4. and water

  5. add kale and any other vegetables

  6. cook on medium heat till simmering

  7. break spaghetti and add to soup

  8. cook till tender

Categories

Soup

Nutrition Facts
Serving Size 315.0g
Amount Per Serving
Calories
202
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
514mg
21%
Potassium
573mg
16%
Total Carbohydrates
15.9g
5%
Dietary Fiber
3.5g
14%
Sugars
4.5g
Protein
11.2g
Vitamin A 141% Vitamin C 136%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in niacin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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