Vegetable and Tuna Penne Pasta Salad Recipe

Looking for an easy vegetable and tuna penne pasta salad recipe? Learn how to make vegetable and tuna penne pasta salad using healthy ingredients.


Submitted by bbranham

Makes 5 servings



penne with tuna, broccoli, celery, and red bell peppers

Recipe Ingredients for vegetable and tuna penne pasta salad

2 serving Solid White Albacore In Water Tuna
1/2 serving mueller's whole wheat penne pasta
59 1/2 grams Bell Pepper Red
1 cup, diced(120 g) Celery
1 cup, chopped Broccoli
4 tbsp Hellmanns Light Mayonnaise
4 tsp Vinegar red wine
1 1/2 tsp Cayenne Pepper
1 tablespoon Oregano

Recipe Directions for vegetable and tuna penne pasta salad

boil pasta, chop veggies, stir in mayo, vinegar, tuna and seasonings.
Categories

Main Dish

Nutrition Facts
Serving Size 113.8g
Amount Per Serving
Calories
211
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
190mg
8%
Potassium
117mg
3%
Total Carbohydrates
31.8g
11%
Dietary Fiber
4.3g
17%
Sugars
2.3g
Protein
11.0g
Vitamin A 25% Vitamin C 53%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • Low in cholesterol
  • High in vitamin A
  • Very high in vitamin C
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