Vegetable Tomato Soup Recipe

Looking for an easy Vegetable tomato soup recipe? Learn how to make Vegetable tomato soup using healthy ingredients.


Submitted by nusbanh

Makes 8 servings



recipe for vegetable stock and added tomatoes with 8 cups of water and juice of cans of tomatoes

Recipe Ingredients for Vegetable tomato soup

2 carrots
1 celery stalk
6 cloves garlic
12 mushrooms
1 onion
56 ounces diced tomatoes, canned
2 T olive oil
2 cups mixed vegetables, frozen without salt

Recipe Directions for Vegetable tomato soup

brown veges in oil til brown about 10-15 minutes starting with the mushrooms, carrots and celery. When brown add water and herbs: basil. thyme, parsely, rosemary
Categories

First Course

Nutrition Facts
Serving Size 323.4g
Amount Per Serving
Calories
109
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
161mg
7%
Potassium
723mg
21%
Total Carbohydrates
16.6g
6%
Dietary Fiber
5.7g
23%
Sugars
7.0g
Protein
3.8g
Vitamin A 132% Vitamin C 51%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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