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Vegetable Tomato Soup Recipe

Looking for an easy Vegetable Tomato Soup recipe? Learn how to make Vegetable Tomato Soup using healthy ingredients.


Submitted by sahdunn

Makes 6 servings



Vegetables in a tomato sauce soup

Recipe Ingredients for Vegetable Tomato Soup

30 oz. tomato juice
1 zucchini
1/3 green pepper
1/2 tomato
8 mushrooms
2 tbsp. dried minced onion
1 tbsp garlic
1 tbsp dried basil
1 tbsp Italian seasoning

Recipe Directions for Vegetable Tomato Soup

  1. Chop all vegetables.

  2. Mix all ingredients together.

  3. Simmer for 1 hour.

Categories

Tomatoes, Vegetables, Soup, Simmer

Nutrition Facts
Serving Size 217.8g
Amount Per Serving
Calories
48
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
387mg
16%
Potassium
523mg
15%
Total Carbohydrates
9.4g
3%
Dietary Fiber
1.4g
6%
Sugars
6.6g
Protein
2.4g
Vitamin A 16% Vitamin C 65%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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