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Vegetable & Tofu Stir Fry Recipe

Looking for an easy Vegetable & Tofu Stir Fry recipe? Learn how to make Vegetable & Tofu Stir Fry using healthy ingredients.


Submitted by alicia612

Makes 6 servings



http://allrecipes.com/Recipe/Vegetable-and-Tofu-Stir-fry/Detail.aspx

Recipe Ingredients for Vegetable & Tofu Stir Fry

2 tablespoon vegetable oil
1 medium onion, sliced
2 cloves garlic, finely chopped
1 tablespoon fresh ginger root, finely chopped
16 ounce tofu, drained and cut into cubes
1/2 cup water
4 tablespoons rice wine vinegar
2 tablespoons honey
2 tablespoons soy sauce
2 teaspoons cornstarch
1 carrot, peeled and sliced
1 red bell pepper, seeded and cut into strips
1 cup baby corn, drained and cut into pieces
2 cups fresh mushrooms, chopped
1 1/4 cups bean sprouts
1 cup bamboo shoots, drained and chopped
1/2 teaspoon crushed red pepper
2 medium green onions, thinly sliced diagonally
1/2 cup almonds, slivered

Recipe Directions for Vegetable & Tofu Stir Fry

http://allrecipes.com/Recipe/Vegetable-and-Tofu-Stir-fry/Detail.aspx
Categories

Main Dish

Nutrition Facts
Serving Size 298.5g
Amount Per Serving
Calories
240
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
329mg
14%
Potassium
659mg
19%
Total Carbohydrates
23.4g
8%
Dietary Fiber
4.4g
18%
Sugars
10.8g
Protein
12.7g
Vitamin A 50% Vitamin C 78%
Calcium 20% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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