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Vegetable Tian Recipe

Looking for an easy vegetable tian recipe? Learn how to make vegetable tian using healthy ingredients.


Submitted by bstudley1

Makes 6 servings



http://www.foodnetwork.com/recipes/ina-garten/vegetable-tian-recipe/index.html

Recipe Ingredients for vegetable tian

3 tbsp olive oil
2 large yellow onions, cut in half and sliced
2 garlic cloves, minced
1 pound red potatoes, unpeeled
1 pound zucchini
1 1/4 pounds tomatoes
1/2 teaspoon sea salt
1/2 teaspoon freshly ground black pepper
1 tablespoon fresh thyme leaves, plus extra sprigs
2 ounces jarlsberg swiss cheese, grated

Recipe Directions for vegetable tian

http://www.foodnetwork.com/recipes/ina-garten/vegetable-tian-recipe/index.html
Categories

Side Dish

Nutrition Facts
Serving Size 313.9g
Amount Per Serving
Calories
188
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
219mg
9%
Potassium
849mg
24%
Total Carbohydrates
23.7g
8%
Dietary Fiber
4.3g
17%
Sugars
6.7g
Protein
6.9g
Vitamin A 21% Vitamin C 59%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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