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Vegetable Tartlets with Cauliflower Cream Recipe

Looking for an easy Vegetable Tartlets with Cauliflower Cream recipe? Learn how to make Vegetable Tartlets with Cauliflower Cream using healthy ingredients.


Submitted by krisje

Makes 3 servings



Vegetable Tartlets with Cauliflower Cream

Recipe Ingredients for Vegetable Tartlets with Cauliflower Cream

1/2 head cauliflower
1/2 fennel bulb
1/2 zucchini
1/2 carrot
2 small tomatoes
1 red onion
50 g phyllo pastry (2 sheets)
5 tbsp olive oil
125 ml cream
150 ml vinegar
2 tbsp chives
2 tbsp chervil
2 tbsp flat-leaf parsley
1 tbsp shallot, chopped
1 egg yolk
1/2 tsp. mustard
1 tsp thyme
1 tsp bay leaf
2 cloves garlic,
1 tsp sugar
1 Salt and pepper

Recipe Directions for Vegetable Tartlets with Cauliflower Cream

  1. Peel, quarter and seed the tomatoes.

  2. Lay the tomato wedges flat on a baking sheet; sprinkle with salt, pepper, sugar, garlic, thyme, bay leaf and olive oil.

  3. Peel the onions, cut into 6 and continue as for the tomatoes, omitting the sugar.

  4. Place them in an 85° C (185° F) oven with the tomatoes. The tomatoes will require about 3 hours, the onions only 1 1/2 hours.

  5. Cut the carrots into sticks. Sauté them in a little olive oil with thyme, bay leaf, salt and pepper until lightly colored.

  6. Cut the zucchini on a mandolin; blanch lightly and refresh.

  7. Cut the cauliflower into several pieces and cook in the boiling water.

  8. Purée the cauliflower in a blender, then drain through cheesecloth.

  9. Cut the fennel with a mandolin, season with olive oil, vinegar, salt and pepper. Whip the cream and season. Fold together the whipped cream and cauliflower purée.

  10. Using a round cutter, cut out a circle of phyllo pastry and form a tartlet in a mold.

  11. Place in the oven for a few minutes until lightly browned.

  12. Arrange the mousseline and vegetables attractively in the tartlet.

  13. Finally, to make the aromatic herb oil, blend together the egg yolk, mustard, shallot, garlic and herbs, slowly pouring in the oil.

  14. Serve the aromatic herb oil on the side.

Categories

First Course

Nutrition Facts
Serving Size 341.0g
Amount Per Serving
Calories
377
Calories from Fat
248
% Daily Value*
Total Fat
27.5g
42%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
149mg
6%
Potassium
786mg
22%
Total Carbohydrates
27.6g
9%
Dietary Fiber
5.2g
21%
Sugars
7.7g
Protein
6.0g
Vitamin A 58% Vitamin C 80%
Calcium 11% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in vitamin A
  • Very high in vitamin C
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